Home / About PKU

Josh's PKU Taco Meat

16 oz. fresh mushrooms, sliced

60 gm red bell pepper, diced

90 gm yellow onion, diced

12 gm McCormick taco seasoning

1 T butter

1/4 C water

 

 

Melt butter in pan, add pepper and onion.  Simmer for 5 minutes.  Add sliced mushrooms, stir.  Cover and simmer on medium heat until mushrooms are cooked (do not brown).  Add water and taco seasoning, stir.  Simmer 2 minutes.

Yield 10 servings (1/4 cup each); phe per recipe 484 mg; phe per serving 48 mg

Recipe from 2010 MN PKU Foundation Calendar courtesy of Josh.