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Quiche Paolella

2 C (478 g or 2 medium) zucchini, chopped

1/2 (150 g) medium onion, chopped

1 3/4 C (260 g) lo pro cheddar cheese, chopped fine

1 C + 2 T (145 g) dp baking mix

1 T + 1 t egg replacer

2 t baking powder

1/3 C + 1 T water

1/3 C oil (or a little less)

1 egg yolk

 

 

In a food processor, individually chop the last 3 ingredients.  Combine all ingredients in a bowl and mix well.  Grease muffin tins.  Pour mixture into tins and bake at 350 degrees until golden brown (approx. 25 minutes).

Yield per recipe - 50 mini quiches or 24 large quiches; Phe per quiche - 12 mg for mini and 24 mg per large

Recipe from PKU Listserve and MN PKU Foundation 2000 calendar