Home / About PKU

Chex Mix

2 Cambrooke Focaccia Bread Sticks thinly sliced into chips (see recipe)  (or bagels if available)

2 C (122 g) Ener-G Foods lo pro pretzels

4 C Rice Chex

4 T butter

1 1/2 T Worchesterhire sauce

1 t seasond salt (like Lawry's)

1/2 t garlic powder

1/4 t onion powder

 

 

Melt butter in large roasting pan in over.  Stir in worchestershire sauce, seasoned salt, garlic powder, onion powder.  Gradually stir in breadstick chips, pretzels, adn Rice Chex until evenly coated.  Bake 1 hour at 250 degrees stirring every 15 minutes.  Spread on paper towels to cool.  Makes 8 cups

Phe per cup: 60 mg phe

Recipe from Pam, mother of Brandon (adapted for discontinued bagels).  Recipe printed in the Minnesota PKU Foundation 2002 Calendar